Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to...
Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and...
Top signs your baby or toddler should know Communicate with signing and strengthen your bond Want to sign with your baby? This guide shows you how to...
Understand your child's needs and prepare fast, tasty meals Babies and toddlers need good nutrition to grow and thrive, and this handy, timesaving...
Get on the path to being happy and living your best life. Now, you can find the happiness you want and live "the good life" you deserve by applying...
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques...
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to...
Gelöst und zufrieden wie ein Buddha ganz in sich selbst versinken - wenn Sie davon schon einmal geträumt haben, dann ist Meditation genau das Richtige...
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common...
Dass im Wein die Wahrheit steckt, wussten schon die alten Römer. Doch es verbirgt sich auch eine ganze Wissenschaft im Wein und es ist eine Kunst...